Join us for 90 minutes of pure joy, steady beats, and that deep, satisfying feeling of being in sync with others. please drum casually is a facilitated group drumming experience where you do not need any music background, just the willingness to show up and play. [Sign Up Here]

Are you ready to stop performing and start showing up with more honesty and ease?

The Aletheia Circle presents a powerful one-day retreat designed for those who want to feel more congruent: where who you are on the inside matches how you show up in the world.

Conceptualised by Encompassing Therapy in collaboration with movement, music, and group process practitioners, this retreat invites you into real-time, embodied exploration. Together, we will tune in to your voice, your presence, and the quiet signals your body offers long before words arrive. The fee includes a 1-day face-to-face retreat & 2-hour follow-up online integration session post-retreat (date to be confirmed.

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Co-developed by Esplanade – Theatres on the Bay with applied theatre practitioner and counsellor Rosie McGowan, INTERMISSION is a programme that supports the wellbeing of those in the arts. An intermission allows performers to sustain themselves in a long show. Similarly, the programme aims to provide a safe space for the arts and creative community to reflect, connect, and learn tools for their wellbeing.

Rejuvenate your mind and body with《五行 Wuxing (The Five Elements)》a new immersive wellness experience presented by The TENG Company with the support of Shangri-La Singapore at the Island Ballroom, Shangri-La Singapore. Two show times available, 10am and 2pm. [Get tickets at SISTIC]